Welcome

I invite you to find out more about Pilates and how it can help you on the About Pilates page. Click on Services to find out more about my services and prices in Des Moines. Get to know more about who I am and how or why I can help you on the About PLS page.

About Us

High Quality & Professional Pilates Intruction

You are in the right place if you are looking for Pilates in the Des Moines WA or South Seattle area. You can learn skills to help you improve your fitness and function.

“Hi, my name is Holly Resendiz.  I have more than 20 years of experience training clients to better their fitness and function.  I have a bachelors of Science in Health & Fitness from Walla Walla University and I continually research and develop programs on posture and movement.”

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Our Services

What service best fits your needs?

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Flexibility & Tension Release

Core and Postural Training

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Virtual Training

Customized Instruction For Every Student

Pilates Benefits

The Best of Pilates

Destress

Pilates can help you destress your body.

Re-Energize

Re-energize yourself and find the new ability to move.

Strength Building

Pilates will help you grow your strength.

Stress Relief

Say goodbye to all that stress!

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Core & Posture

Strengthen your core and improve your posture.

Agility and Flexibility

Find new agility and gain flexibility.

Balance & Stability

Regain your balance and stability.

Clients Say

What clients are saying.

Lisa

Lisa

Holly is really great at breaking down movements so that they are pain free and help stregnthen my body.

Jason

Jason

Holly unique experience with injuries made her the perfect fit to help me through my own injuries.

Kiana

Kiana

PLS fitness is just what I was looking for. Holly’s coaching fits my style of creating a healthy and consistent lifestyle for myself.

Ready to Make a Change?

Fill out our intake form to get started.

 

Resources

New to Pilates?

Learn how to support your upper back posture!

For this post we will work on head alignment and gentle neck strength. This little head press exercise helps your neck very quickly. If you tend to have trouble looking up or down for a period of time you might find that it greatly improves and begins to feel easier....

Narrow the waist to assist with your posture!

My apologies if you tried to reply to my first two emails in June. I found out I was not receiving replies so please know I didn’t intentionally ignore you. The issue is now fixed! This week’s focus is using your corset muscles to help support your posture. How do...

Struggling with feet, lower leg or knee issues?

Are you a flip flop person? During the summertime everyone starts wearing open shoes of some kind. Inevitably, I see more foot and lower leg issues because of this. Flip flops, open back sandals or shoes and anything that’s not supporting your feet as much as you’re...