Welcome

I invite you to find out more about Pilates and how it can help you on the About Pilates page. Click on Services to find out more about my services and prices in Des Moines. Get to know more about who I am and how or why I can help you on the About PLS page.

About Us

High Quality & Professional Pilates Intruction

You are in the right place if you are looking for Pilates in the Des Moines WA or South Seattle area. You can learn skills to help you improve your fitness and function.

“Hi, my name is Holly Resendiz.  I have more than 20 years of experience training clients to better their fitness and function.  I have a bachelors of Science in Health & Fitness from Walla Walla University and I continually research and develop programs on posture and movement.”

Plsfitness.com

Our Services

plsfitness.com

Classes

Class Description:  This class is a fast-paced burn and sculpt class using a mix of intervals on the reformer, mat, and Pilates chair.  

Pre-requisite:  For your safety and the rhythm of class you must be familiar and capable to do the exercises on reformer, mat, tower and pilates chair equipment.

Class size:  Can accommodate up to 6 students.

Private Sessions

Private Session Description:  This session is a one-on-one experience that provides tailored instruction to meet your needs.

Pre-requisite:  For a safe and enjoyable experience in any Pilates class or home workout video, I highly recommend that you learn how to properly engage your core muscles to reduce your risk of injury.  A few private sessions can help introduce you to Pilates and teach you core fundamentals you can use in every part of your physical life.  (All private sessions will teach this.)

plsfitness.com

Virtual Sessions

Private Session Description:  This session is a virtual is a one-on-one experience that provides tailored instruction to meet your needs.

Pre-requisite:  For a safe and enjoyable experience in any Pilates class or home workout video, I highly recommend that you learn how to properly engage your core muscles to reduce your risk of injury.  A few private sessions can help introduce you to Pilates and teach you core fundamentals you can use in every part of your physical life.  (All private sessions will teach this.)

**Provided via Zoom**

Customized instruction that considers your needs.

Pilates Benefits

The Best of Pilates

Destress

Pilates can help you destress your body.

Re-Energize

Re-energize yourself and find the new ability to move.

Strength Building

Pilates will help you grow your strength.

Stress Relief

Say goodbye to all that stress!

plsfitness.com

Core & Posture

Strengthen your core and improve your posture.

Agility and Flexibility

Find new agility and gain flexibility.

Balance & Stability

Regain your balance and stability.

Clients Say

What clients are saying.

Lisa

Lisa

Holly is really great at breaking down movements so that they are pain free and help stregnthen my body.

Jason

Jason

Holly unique experience with injuries made her the perfect fit to help me through my own injuries.

Kiana

Kiana

PLS fitness is just what I was looking for. Holly’s coaching fits my style of creating a healthy and consistent lifestyle for myself.

Ready to Make a Change?

Fill out our intake form to get started.

 

Resources

New to Pilates?

Learn how to support your upper back posture!

Learn how to support your upper back posture!

For this post we will work on head alignment and gentle neck strength. This little head press exercise helps your neck very quickly. If you tend to have trouble looking up or down for a period of time you might find that it greatly improves and begins to feel easier....

read more
Narrow the waist to assist with your posture!

Narrow the waist to assist with your posture!

This week’s focus is using your corset muscles to help support your posture. How do your corset muscles help improve your posture? They help maintain the support of your lower torso and low back. Think of your core as an internal cylinder, or an internal corset, that...

read more
Struggling with feet, lower leg or knee issues?

Struggling with feet, lower leg or knee issues?

Are you a flip flop person? During the summertime everyone starts wearing open shoes of some kind. Inevitably, I see more foot and lower leg issues because of this. Flip flops, open back sandals or shoes and anything that’s not supporting your feet as much as you’re...

read more
Walking Posture Challenge

Walking Posture Challenge

Last week I showed you the concept of floating up with your inhale and a little about relaxing your shoulders down your back. This week I want to add a new visual for you to think about as you try the walking posture challenge. The conveyor belt breathing builds on...

read more
Easy 3 Day Posture Challange

Easy 3 Day Posture Challange

Are you hunched over in front of your screen or slouched on your couch right now? If you are, don't worry! There is an easy routine that you can add to your week that will help you improve your posture! Imagine that you are one of those wacky inflatables, you know the...

read more