About Holly Resendiz
Hi, my name is Holly Resendiz. I have more than 20 years of experience training clients to better their fitness and function. I have a bachelors of Science in Health & Fitness from Walla Walla University and I continually research and develop programs on posture and movement.
I worked as Personal Trainer both in health clubs and private studios before becoming a Pilates instructor. After several car accidents and sports-related injuries, I struggled to continue my previous physical activities. Talk about frustrating, especially for a fitness trainer! That’s when my Chiropractor recommended Pilates.
I was surprised to discover Pilates was much more than I ever realized. It’s not just abdominal work like most “Pilates classes” at the gym had toted. It is a whole method of progressively and gently strengthening your entire body, using mat work to equipment and apparatus. It was exactly what I was looking for.
After training intensively at Core Conditioning Studio with Master Instructor Crystal McCabe, I opened my own private practice in Des Moines Washington in 2008. I now teach clients how to establish awareness, strength and control of deep core muscles so that they can utilize it in every aspect of their life.
About PLS Fitness:
PLS is short for Positive Life Solutions. When I was in college I spent a lot of time figuring out what my passion and purpose was. This name came out of that process and remains my mission statement to this day.
PLS Fitness Pilates Loft:
ADDRESS: 22021 7th Ave S Suite #208, Des Moines, WA 98198
I opened the new studio space in April 2018. This studio is dedicated to your fitness and function by providing a strong core foundation and understanding of your own body. The Pilates Loft is a wonderful 2nd floor space that offers privacy for your workout sessions.[/vc_column_text][/vc_column][/vc_row]