Learn how to support your upper back posture!

Learn how to support your upper back posture!

For this post we will work on head alignment and gentle neck strength. This little head press exercise helps your neck very quickly. If you tend to have trouble looking up or down for a period of time you might find that it greatly improves and begins to feel easier....

Narrow the waist to assist with your posture!

Narrow the waist to assist with your posture!

This week’s focus is using your corset muscles to help support your posture. How do your corset muscles help improve your posture? They help maintain the support of your lower torso and low back. Think of your core as an internal cylinder, or an internal corset, that...

Struggling with feet, lower leg or knee issues?

Struggling with feet, lower leg or knee issues?

Are you a flip flop person? During the summertime everyone starts wearing open shoes of some kind. Inevitably, I see more foot and lower leg issues because of this. Flip flops, open back sandals or shoes and anything that’s not supporting your feet as much as you’re...

Walking Posture Challenge

Walking Posture Challenge

Last week I showed you the concept of floating up with your inhale and a little about relaxing your shoulders down your back. This week I want to add a new visual for you to think about as you try the walking posture challenge. The conveyor belt breathing builds on...

Easy 3 Day Posture Challange

Easy 3 Day Posture Challange

Are you hunched over in front of your screen or slouched on your couch right now? If you are, don't worry! There is an easy routine that you can add to your week that will help you improve your posture! Imagine that you are one of those wacky inflatables, you know the...