Here are some of my favorite tools. To purchase them through Amazon just click on the picture and it will take you directly to the item.
For Home Set up:
I recommend the following items for virtual sessions with me. They are also useful tools for you to have on hand. Although not required in order to have a session with me, they will enhance our virtual training sessions, especially the gooseneck tablet holder for holding your phone or tablet in a way that I can see you working.
For holding your phone or tablet and getting the best angle possible I like this Gooseneck Tablet Holder that can be clamped onto a chair or table.
Use a tripod with your phone using a phone holder attachment.
A foam roll can be used in so many ways it’s a great tool to have. If you have a really tight chest or lack balance I would start with a half-round foam roll so the flat side can sit on the floor. Be sure to get the 36” long one.
I love the loop style yoga straps and I tend to like the cotton material better than nylon.
The smaller rubber balls I have are just kids balls I’ve gotten in the toy section. I don’t tend to like tennis balls because they are hollow and also slip around when you try to use them up against the wall.
Ball Sizes I recommend; Rubber Balls the size of a tennis ball or golf ball, and air filled rubber balls, 4-5-inch in diameter and a 9-12 inch ball
Massage Roller for Arms and Legs
This massager is great for a quick release for tight muscles in your arms and legs.
With a door or wall anchor, you can do a lot of the work we can do in the studio.
You will need a space by a door or attachment to the wall to anchor the resistance to. I recommend resistance bands that have detachable handle options like this one. I looked for a set that has both handles and loops so you can use the loops for leg work. It also shows that it comes with a door anchor.
By the way, NEVER leave the anchor on the bands if not anchoring through the door securely. I have the scar to prove this is a bad idea! Oh, the stupid things we do sometimes. 🙂
If you have any questions please feel free to send me a message via email or text.
Have a great day! 🙂
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